Couples Coaching

Does any of this sound familiar?

• I feel like we keep having the same fight over and over again without making progress
• I wish we could communicate better
• I long for more connection and intimacy
• We’re struggling to balance domestic labour in our household and share the mental load (hello resentment!)
• My partner has struggled with addiction and we are having a hard time recovering from this as a couple
• When did we stop having fun in our relationship? I wish we could get back to what if felt like in the beginning.
• We’re exhausted parents and feel like we’ve lost “us”
• We are getting married and want to ensure we are starting out on the right foot
• Our kids have left the nest and we’re getting ready to retire. It’s strange to adjust to being left with just us

If you’re struggling with these or other relationship issues, first of all, you’re not alone! But you don’t have to continue to suffer, because I can HELP get you UNSTUCK!

My Approach to Couples Coaching

Many coaches will try to sell you on their “One-size Fits all 10 step Guaranteed to Get Results” program. I call BS! People (and couples) are all unique, so I don’t believe in a standardized approach to working with you. I want to get to know YOU, your specific relationship roadblocks, and how you define a healthy partnership. I also want to highlight that I focus predominately on couples! Many therapist treat a multitude of issues, but do they really have the experience or training to specialize in relationships?

When you sign up for coaching with me, you will have access to a ton of evidence-based interventions, tools, and strategies from the best in the biz. I use the Gottman Method, draw on various counselling modalities, and lean on years of experience to help you revive your relationship. With me as your coach you can expect vulnerability, having fun, and sharing laughs (because relationships are messy!) However, I will also challenge you and hold you accountable to ensure you see results.

“Krista is quite brilliant at moving us along positively while still allowing us a safe space to vent productively, giving fun but challenging homework, and never allowing me or my partner to talk our way out of being responsible for our parts. Krista clearly appreciates, likes, and understands both of us. This really makes her effective.”

“Krista pushed us together to express thoughts and feelings. This was better than individual counselling as we heard each other’s issues. Being together made it more open and reflective.”

Every couple is at a different stage in their journey, so there isn’t always a one-size-fits-all solution. I also want to give you the best value, so I have designed 3 packages & pricing structures to fit your goals, comfort level, and budget. If you are unsure what package is right for you, book a FREE, no obligation Discovery Call with me so we can explore our options.